Daily Calorie Calculator – How Many Calories Do You Need?

Find out exactly how many calories you should eat to lose, maintain or gain weight.

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Your Goal

Your Daily Calorie Needs

2,450

to maintain your current weight

Lose 0.5 kg/week

-500 kcal → 1,950 kcal

Gain 0.5 kg/week

+500 kcal → 2,950 kcal

100% private – all calculations done instantly in your browser

Recommended Daily Macros

140g

Protein

280g

Carbohydrates

75g

Fat

How to Use

  1. Enter your age, gender, height, weight and activity level
  2. Choose your goal: lose, maintain or gain weight
  3. Get your exact daily calorie target + macro breakdown instantly